Our online training plans help you reach your fitness goals, wherever you are! These workouts are created by our head coach - Urmi Kothari, and include a thorough demonstration of the exercises along with simple & precise cues to master the perfect form and movement.
Please find the details in the image below
Single specific workouts
These are single workouts that are made for a specific need or a goal. You can purchase these exclusive workouts and do them at a frequency that works for you.
1. Mobility kick-starter workout
2. Mobility and cardio workout
3. Upper body and lower body stretches
4. High-Intensity Interval Training with Kettlebell workout
5. Functional workout - specially for those with knee injuries
6. Exercises to tackle knee pain
You can also write back to us with any specific workout requests that you may have.
The cost of each workout is 2,500/- INR
Custom Nutrition plan
A personalized nutrition plan can be made with our in house nutritionist for any of the above plans. You can write back to us for more details if you are interested.
Fatima Villa, 40th Rd, Opp Old Masjid, Khar West, Mumbai, Maharashtra 400052 E-mail: askus@kineticlivin
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