HERE ARE SOME OF OUR WORKOUTS:
Build the power and strength to lift more than your body weight while finding stability in the movement. helps to build muscle and expedite fat loss.
These help to increase the capacity of your muscles to work for longer periods, improve your energy levels, and stamina throughout the day, also prevent Cardio vascular-related diseases in the long run.
We push you to go harder and faster but first make sure you nail the technique and form, to achieve maximum results with minimum risk of injury. Such anaerobic workouts improve energy efficiency and are short but impactful.
Improve your mobility and range of motion in the muscles as well as joints with slower movements and stretches designed to prevent injury. This active recovery class is highly recommended for all levels especially if you are restarting your fitness journey or feel stiff.
GLUTE MORNINGS/ EVENINGS
If you want to train like an athlete, this class is a MUST!
A strength and conditioning workout that targets the posterior chain of the body, building power, strength, and stability in the hamstrings, glutes, lower back, and erector spine.
This surprise session will throw a curveball at you, your mind and body will have a blast figuring out what happened in this one hour! It could be animal flow, it could be trampoline or it could just be foam rolling...you gotta stay ready!
STRENGTH AND SKILL
A class influenced by Coach Urmi’s experience in animal flow, gymnastics, Acro yoga, Calisthenics, and KettleBell movements. The nature of the class is extremely fluid depending on the fitness levels of the participants, but your body and mind will definitely be stimulated and challenged in this class.