What If You Could Not Only Have A Fit Looking Body But Be FIT FROM WITHIN?

What If You Could Have YOUR OWN DEFINITION OF A FIT LIFESTYLE?

What If You Could SELF CORRECT Your Posture And Your Habits?

If you answered YES, then KINETIC LIVING is for YOU!

Kinetic Living is a philosophy that will CHANGE YOUR PERSPECTIVE towards fitness and wellness!


OUR AIM:

To maximise your happiness quotient by maximizing your fitness quotient using balanced workouts that emphasize on:

  • ANIMAL FLOW
  • PILATES
  • FUNCTIONAL TRAINING
  • WEIGHT TRAINING (Dumbells & Kettlebells)
ENROL NOW

PROVEN OVER 21 YEARS.
TRUSTED BY YOUR FAVOURITE  CELEBRITIES.

ENROL NOW

HERE ARE SOME OF OUR WORKOUTS: 

 

UNBREAKABLE (Strength)

 Build the power and strength to lift more than your body weight while finding stability in the movement. helps to build muscle and expedite fat loss.

 

UNSTOPPABLE (Endurance)

These help to increase the capacity of your muscles to work for longer periods, improve your energy levels, and stamina throughout the day, also prevent Cardio vascular-related diseases in the long run.

​

INVINCIBLE (HIIT)

We push you to go harder and faster but first make sure you nail the technique and form, to achieve maximum results with minimum risk of injury. Such anaerobic workouts improve energy efficiency and are short but impactful.

​

CLAY (Flexibility)

 Improve your mobility and range of motion in the muscles as well as joints with slower movements and stretches designed to prevent injury. This active recovery class is highly recommended for all levels especially if you are restarting your fitness journey or feel stiff. 


GLUTE MORNINGS/ EVENINGS

If you want to train like an athlete, this class is a MUST!

A strength and conditioning workout that targets the posterior chain of the body, building power, strength, and stability in the hamstrings, glutes, lower back, and erector spine.

 

WILD CARD

This surprise session will throw a curveball at you, your mind and body will have a blast figuring out what happened in this one hour! It could be animal flow, it could be trampoline or it could just be foam rolling...you gotta stay ready!

 

STRENGTH AND SKILL

A class influenced by Coach Urmi’s experience in animal flow, gymnastics, Acro yoga, Calisthenics, and KettleBell movements. The nature of the class is extremely fluid depending on the fitness levels of the participants, but your body and mind will definitely be stimulated and challenged in this class.

 

SIGN ME UP

TO SUMMERISE HERE ARE SOME AMAZING BENEFITS OF KINETIC LIVING LIVE COACHING:


1.) Fun and Functional :

It can get tiring and repetitive to be following the exact same routine week after week, month after month, KL live coaching will make it a lot more fun and functional.


2.) No More Plateaus / Burnouts :

Includes scientifically balanced as well as exciting training protocols to break any plateaus while ALSO prevent you from overtraining.


4.) Build the Habit to Self-Correct: 

The more you learn about the techniques, the more independent you will be. We've had clients work with us for a few months and now are entirely independent on their fitness journey.


5.) Variations on the Spot :

Never get bored with exercises that you know really well and move on to something more challenging.


6.) Community Connection:

Those who sweat together, smile together also have their spirits up - We value the importance of inculcating a genuine sense of belonging that keeps your fitness motivation as well as well-being at its best.

How Kinetic Living Live Coaching Works

HERE'S WHAT YOUR WEEK WILL LOOK LIKE

ENROL NOW

MEET THE KL CREW

All the trainers at kinetic living are highly qualified and certified in diverse disciplines to give you the best quality coaching, and hence there are no junior trainers at kinetic living.

Palak Bansal

SENIOR COACH

I will help you discover & create sustainable fitness lifestyle habits.


  • Over 5 years of experience.
  • Certified trainer from ACSM
  • Certified in Animal Flow Level 1
  • Worked with 48 fitness gym as a functional group X trainer. Currently with Kinetic Living over 2 years.

Tarini Tripathi

SENIOR COACH

 I will empower you to push beyond your limits!


  • ACSM Certified Sports Nutritionist
  • Professional Kathak Dancer.
  • Experienced in Functional training, Aerobics, Rehab training, Pilates, and Animal Flow. 


Urmi Kothari

FOUNDER & HEAD COACH

We are a team! I will empower you to use your body to maximise your awareness, happiness.


  •  NIKE TRAINING CLUB trainer
  • IFAA master trainer (fitness fundamentals, fitness basics, personal training techniques 1&2)
  •  Master trainer Queenax (Precor) 
  • IKFF Kettlebell Level 1 (certified)
  • IKFF Kettlebell Level -2 (participation) 
  • EKFA kettlebell level 1&2 (certified) 
  • Animal Flow Level 1 certified 
  • ANIMAL FLOW Level -2 (certification pending) 
  • Barefoot Training Specialist Level -1 (certified) 
  • STOTT Pilates Intensive May certified 
  • STOTT Pilates reformer (certification pending) 
  • Metabolic conditioning workshop (Reebok)
  • Strong First KETTLEBELL workshop 
  • ACSM kettlebell workshop 
  • ACSM functional training workshop 
  • Experience of more than 10 years in Yoga, Running.
LETS DO THIS

ACCESS TO EXCLUSIVE PRIVATE WHATSAPP COMMUNITY

ENROL NOW

FAQ

  • What if I’m a complete beginner?

    Kinetic Living is an inclusive fitness regime and there is a variation for everyone. It’s always you versus your future self. It’s never too late to start. We have one induction session before you are integrated with the group to understand our cueing terms and kick start your path to body and posture know-how.

  • What if I’m more advanced?

    Kinetic Living classes are known for their variations and our team of coaches are very highly qualified to keep you on your toes during workouts - literally and metaphorically! We urge you to freely communicate with the coaches in class and Ask for more challenging variations... you won’t be disappointed.

  • Is there any special diet I need to follow?

    At Kinetic Living, we believe in sustainable changes and that also applies to your nutrition. We provide a mindful eating guide on signing up which shows you how to incorporate nutrient-dense foods that help you improve performance in workouts and lose fat. Consistency and honesty in your nutrition are important. If you have hormonal or other health issues, you can inquire with us about a customised plan with our in-house nutrition at an extra cost.

  • Money is tight, what can i do?

    We believe fitness is an investment and our mission is to provide good quality coaching for all budgets. If live coaching may be too high a commitment right now, you can opt for our pre-recorded videos with Coach Urmi herself. You can choose your program here to BEGINNER SHRED and SHRED EVOLVE.

  • Are your workouts injury-prone?

    Kinetic Living classes use exercises from physiotherapy during warm-ups to help you stay injury-free and also gear up for the main workouts. 

  • I have prior injuries. What do I do?

    In case you have prior injuries, please write to us at askus@kineticliving.in so we can recommend you a customised plan as a bridge between.

  • What happens after I purchase the program?

    Once you purchase the program,

    step-1 Our team will get in touch with you within 1 business day to understand which batch you can attend as per your fitness level.
    Step 2. You will receive an induction link to the class for the coming Wednesday. You can ask any other workout related questions to the coach at the end of the session.
    Step 3. You will be added to our private WhatsApp community
    Step 4. You will start attending the classes post finishing the induction class and your membership starts the moment you attend the induction class.

  • What do I need in equipment?

    You can attend all our classes without any equipment except for a yoga mat and shoes. But we highly recommend you purchase a pair of dumbells, a set of minibands, and a foam roller for yourself if you are even remotely serious about results. You can speak to the coach in your induction session about which weights to buy if you don’t have them already.

  • When can I expect to see results?

    The team is you and I! We can’t achieve results till you put in your part of the deal. We provide scientific and fun functional workouts that combine 4 plus different disciplines in each workout. All you have to do is show up and follow an honest Nutrition plan. Results are an outcome of small things done right regularly than one magical pill.

  • Will I receive support?

    You will receive encouragement and guidance from our coaches as per your chosen format of class (group or personal). You will be part of a like-minded community and we only believe in inculcating positive vibes where students can be happy for each other. Competition is only for competition days! We are a NO JUDGEMENT ZONE. This is a safe space for you to express any mental or emotional hurdles and once you are a part of the LIVE class community.

LETS DO THIS
KL 1 Month Membership

KL 1 Month Membership

Rs. 6,600.00
KL 2 Month Membership

KL 2 Month Membership

Rs. 9,900.00
KL 4 Month Membership

KL 4 Month Membership

Rs. 19,200.00