BEST SUCCESS STORIES IN THE INDUSTRY

COACH URMI'S MINDFUL EATING GUIDE

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WITH THE MINDFUL EATING GUIDE

YOU WILL LEARN ABOUT

Experience Focus:

Only get recommendations based on what Coach Urmi herself eats!
Discover and savor foods that keep you energetic throughout the day.
Understand how to nourish your body rather than just eat for weight loss.
NOT JUST Easy-to-cook recipes for smoothies, treats, mini-meals, post workouts meals BUT ALSO HOW to integrate them into the meal plan.

Physical focus:

Fire up your metabolism.

Keep losing fat even at rest.

Improve recovery from workouts.

Wake up fresh for the day ahead.

Health focus:

Good looks is a side effect! Your nails will be healthier, your hair more lush and your skin clearer and glowing (add extra glow if you are also regular at your workouts ;))
Gradually you will be Free from acidity, bloating unexplained headaches.
Stabilize blood sugar for better hormonal health.
(If you have PCOS- Pls buy our PCOS Empower Yourself Program. PCOS also has intermittent fasting guidelines.)

Mindset focus:

Change your perspective towards food: learn to look at food as fuel and not with fear.
Deepen your relationship with yourself.
Expand your awareness around your relationship with food.
Reduce dependence on comfort foods, caffeine.
Break free from guilt- NEVER DIET ever again!

You Will Also Get

Live Q&A With Coach Urmi Every Month

Coach Urmi currently charges ₹5,000 per hour for 1 on 1 consulting. At her current hourly rate of ₹5,000 - You're getting a full ₹5,000+ per month in coaching

Easy, Simple & Quick - High Protein Recipes

Real Recipes. Real Energy! Experimenting and Eating new flavors ARE my hobby, cooking is NOT! These Dishes have been a result of me ENJOYING that process of CREATING NOURISHING food while grooving to my favorite music or in anticipation of tasting a new ingredient I purchased from my travels...superfoods especially. But I don't compromise on taste. Just like my workouts have NO bulls**t, my recipes are straight up and usually have less than 6 ingredients. NO Hidden Calories. Most of them have a cooking / making time of under 15 min. My creations are not for the Masterchef. They are for people who have the Real Hustle and hence need MAXIMUM nutrition to keep their ENERGY levels HIGH! I am an impatient cook. So if I can, you DEFINITELY can! NEVER count calories but practice MINDFUL eating.