Online Training

Our online training plans help you reach your fitness goals, wherever you are! These workouts are created by our head coach - Urmi Kothari, and include a thorough demonstration of the exercises along with simple & precise cues to master the perfect form and movement.


Please find the details in the image below

The Standard Plan

Junior coach - Palak 9000/-

Head coach - Urmi 15,000/

The Custom Plan

Junior coach - Palak 15,000/-

Head coach - Urmi 25,000/-

​We are offering a free trial for one workout - for you to experience what training online with our team is like.


Do get in touch with us if you would like to try it out.

Single specific workouts ( please refer to the image above )


These are single workouts that are made for a specific need or a goal. You can purchase these exclusive workouts and do them at a frequency that works for you.

1. Mobility kick-starter workout


2. Mobility and cardio workout


3. Upper body and lower body stretches


4. High Intensity Interval Training with Kettlebell workout


5. Functional workout workout - specially for those with knee injuries


6. Exercises to tackle knee pain

You can also write back to us with any specific workout requests that you may have.


The cost of each workout is 2,500/- INR


Custom Nutrition plan 

A personalized nutrition plan can be made with our in house nutritionist for any of the above plans. You can write back to us for more details if you are interested.

Fatima Villa, 40th Rd, Opp Old Masjid, Khar West, Mumbai, Maharashtra 400052  E-mail: Tel: 9930031737

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