The Mentorship Program

Who is this for?

 

Aspiring fitness trainers & existing trainers: If you wish to up-skill yourself personally as well as professionally, with the knowledge, skills & mindset that will set you apart as a great coach, then this program is for you!

What will happen over the course of the mentorship program?

 

The mentorship program will be a mix of theoretical & practical modules taught by Coach Urmi, and will cover the following:
Day 1 would be ideal for fitness enthusiasts, fitness newbies, coaches with lesser experience, trainers who have done theory heavy courses but have less practical knowledge.


Day 2 would be ideal for coaches looking to up their game in terms of building primarily their coaching skills, their business & brand, and who want to focus on personal growth or even break their plateau

Day 01

1. Building the base by learning about the 7 functional movements. . 

 

2. Learning effective warm up, cool down & injury prevention techniques

 

3. How to program your own workout effectively

- finding your balance 

-short list : how to choose your goal 

- asking the right questions 

 

4. Learning habits/hacks/imp to dos to manage own training and energy levels while leading busy lifestyle

-nutrition

-energy management

-focus : finding your style in this race .

-quality over quantity techniques

-Learning about self care & energy management as a coach

Day 02

5. Learning how to teach effectively :

- How to check form, technique & correct 

-Coach Urmi’s checklist 

-understand regression and progression 

-going beyond the gym 

 

6. The real coach - Building relationships, Building lives

 

7. Practice & build your skills at a mock coaching session with feedback from Coach Urmi

 

8. A question & answer session about business development with Coach Urmi

 

9. How to use social media and other avenues for your own business.

Fatima Villa, 40th Rd, Opp Old Masjid, Khar West, Mumbai, Maharashtra 400052  E-mail: askus@kineticliving.in Tel: 9930031737

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